@import"https://fonts.googleapis.com/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,500;1,300;1,400&family=Jost:wght@300;400;500&display=swap";:root{--cream: #FDFAF5;--cream-dark: #F5EFE3;--sand: #E8DDD0;--terra: #C4845A;--terra-light: #D9A07A;--terra-dark: #9E6440;--sage: #7A9E7E;--sage-light: #B5CEB7;--sage-dark: #4E7552;--lavender: #9B84B8;--rose: #C47A7A;--bark: #2C2520;--bark-mid: #6B5C52;--bark-light: #9A8A80;--font-display: "Cormorant Garamond", Georgia, serif;--font-body: "Jost", system-ui, sans-serif;--radius-sm: 8px;--radius-md: 14px;--radius-lg: 24px;--radius-pill: 100px;--max-w: 1100px;--gap: clamp(16px, 3vw, 32px)}.fase-folicular{--fase-color: var(--sage);--fase-bg: #EBF2EC}.fase-ovulatoria{--fase-color: var(--terra);--fase-bg: #F5EBE3}.fase-lutea{--fase-color: var(--lavender);--fase-bg: #EDE8F5}.fase-menstrual{--fase-color: var(--rose);--fase-bg: #F5E8E8}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:var(--font-body);background:var(--cream);color:var(--bark);font-size:16px;line-height:1.7;font-weight:300;-webkit-font-smoothing:antialiased}img{max-width:100%;display:block}a{color:inherit;text-decoration:none}h1,h2,h3,h4{font-family:var(--font-display);font-weight:400;line-height:1.15;letter-spacing:-.02em}h1{font-size:clamp(2.4rem,6vw,4rem)}h2{font-size:clamp(1.8rem,4vw,2.8rem)}h3{font-size:clamp(1.3rem,2.5vw,1.8rem)}p{color:var(--bark-mid);line-height:1.8}.container{width:100%;max-width:var(--max-w);margin-inline:auto;padding-inline:clamp(20px,5vw,60px)}.btn{display:inline-flex;align-items:center;gap:8px;padding:12px 24px;border-radius:var(--radius-pill);font-family:var(--font-body);font-size:13px;font-weight:500;letter-spacing:.3px;cursor:pointer;border:none;transition:all .2s ease;text-decoration:none}.btn-primary{background:var(--terra);color:#fff}.btn-primary:hover{background:var(--terra-dark);transform:translateY(-1px)}.btn-outline{background:transparent;color:var(--bark);border:1px solid var(--sand)}.btn-outline:hover{border-color:var(--bark)}.btn-dark{background:var(--bark);color:var(--cream)}.btn-dark:hover{background:#1a1512;transform:translateY(-1px)}.fase-badge{display:inline-block;font-size:10px;font-weight:500;letter-spacing:1.2px;text-transform:uppercase;padding:4px 10px;border-radius:var(--radius-pill);background:var(--fase-bg);color:var(--fase-color)}.article-card{background:#fff;border:1px solid var(--sand);border-radius:var(--radius-md);overflow:hidden;transition:border-color .2s,transform .2s;display:flex;flex-direction:column}.article-card:hover{border-color:var(--terra-light);transform:translateY(-2px)}.article-card__img{aspect-ratio:16/9;display:flex;align-items:center;justify-content:center;background:var(--fase-bg)}.article-card__body{padding:20px;flex:1;display:flex;flex-direction:column;gap:8px}.article-card__title{font-family:var(--font-display);font-size:1.15rem;font-weight:400;color:var(--bark);line-height:1.3}.article-card__meta{font-size:12px;color:var(--bark-light);margin-top:auto;padding-top:12px}.prose{max-width:68ch;margin-inline:auto}.prose h2{margin:2.5rem 0 1rem}.prose h3{margin:2rem 0 .75rem}.prose p{margin-bottom:1.4rem}.prose ul,.prose ol{padding-left:1.5rem;margin-bottom:1.4rem}.prose li{margin-bottom:.4rem;color:var(--bark-mid)}.prose blockquote{border-left:3px solid var(--terra-light);padding:1rem 1.5rem;margin:2rem 0;background:var(--cream-dark);border-radius:0 var(--radius-sm) var(--radius-sm) 0;font-family:var(--font-display);font-size:1.2rem;font-style:italic;color:var(--bark)}.prose strong{color:var(--bark);font-weight:500}.notice-bar{background:#eaf4ee;border-top:1px solid #C3DEC9;border-bottom:1px solid #C3DEC9;padding:10px 0;font-size:13px;color:#3a6b45;text-align:center}.divider{border:none;border-top:1px solid var(--sand);margin:0}@keyframes fadeUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.fade-up{animation:fadeUp .6s ease both}.fade-up-2{animation:fadeUp .6s .15s ease both}.fade-up-3{animation:fadeUp .6s .3s ease both}.site-header[data-astro-cid-5hce7sga]{position:sticky;top:0;z-index:100;background:#fdfaf5eb;backdrop-filter:blur(12px);border-bottom:1px solid var(--sand)}.nav-inner[data-astro-cid-5hce7sga]{display:flex;align-items:center;gap:32px;height:60px}.nav-logo[data-astro-cid-5hce7sga]{font-family:var(--font-display);font-size:1.35rem;font-weight:300;letter-spacing:.05em;color:var(--bark);white-space:nowrap}.nav-logo[data-astro-cid-5hce7sga] span[data-astro-cid-5hce7sga]{color:var(--terra)}.nav-links[data-astro-cid-5hce7sga]{display:flex;list-style:none;gap:28px;margin-left:auto}.nav-links[data-astro-cid-5hce7sga] a[data-astro-cid-5hce7sga]{font-size:13px;font-weight:400;color:var(--bark-mid);transition:color .15s;letter-spacing:.2px}.nav-links[data-astro-cid-5hce7sga] a[data-astro-cid-5hce7sga]:hover{color:var(--bark)}.nav-cta[data-astro-cid-5hce7sga]{margin-left:8px;padding:9px 20px;font-size:12px}.nav-burger[data-astro-cid-5hce7sga]{display:none;flex-direction:column;gap:5px;background:none;border:none;cursor:pointer;padding:4px;margin-left:auto}.nav-burger[data-astro-cid-5hce7sga] span[data-astro-cid-5hce7sga]{display:block;width:22px;height:1.5px;background:var(--bark);transition:all .25s}.nav-burger[data-astro-cid-5hce7sga].active span[data-astro-cid-5hce7sga]:nth-child(1){transform:rotate(45deg) translate(4.5px,4.5px)}.nav-burger[data-astro-cid-5hce7sga].active span[data-astro-cid-5hce7sga]:nth-child(2){opacity:0}.nav-burger[data-astro-cid-5hce7sga].active span[data-astro-cid-5hce7sga]:nth-child(3){transform:rotate(-45deg) translate(4.5px,-4.5px)}.site-footer[data-astro-cid-5hce7sga]{background:var(--bark);color:var(--cream);margin-top:80px}.footer-inner[data-astro-cid-5hce7sga]{display:grid;grid-template-columns:2fr 1.5fr 1.5fr;gap:48px;padding-top:56px;padding-bottom:56px}.footer-brand[data-astro-cid-5hce7sga] .nav-logo[data-astro-cid-5hce7sga]{color:var(--cream);margin-bottom:12px}.footer-brand[data-astro-cid-5hce7sga] .nav-logo[data-astro-cid-5hce7sga] span[data-astro-cid-5hce7sga]{color:var(--terra-light)}.footer-brand[data-astro-cid-5hce7sga] p[data-astro-cid-5hce7sga]{font-size:13px;color:var(--bark-light);line-height:1.7}.footer-links[data-astro-cid-5hce7sga]{display:flex;gap:40px}.footer-links[data-astro-cid-5hce7sga]>div[data-astro-cid-5hce7sga]{display:flex;flex-direction:column;gap:10px}.footer-links[data-astro-cid-5hce7sga] strong[data-astro-cid-5hce7sga]{font-size:10px;letter-spacing:1.5px;text-transform:uppercase;color:var(--bark-light);font-weight:500;margin-bottom:4px}.footer-links[data-astro-cid-5hce7sga] a[data-astro-cid-5hce7sga]{font-size:13px;color:#b5a99e;transition:color .15s}.footer-links[data-astro-cid-5hce7sga] a[data-astro-cid-5hce7sga]:hover{color:var(--cream)}.footer-newsletter[data-astro-cid-5hce7sga] p[data-astro-cid-5hce7sga]{font-family:var(--font-display);font-size:1.3rem;font-style:italic;color:var(--cream);line-height:1.3;margin-bottom:16px}.newsletter-form[data-astro-cid-5hce7sga]{display:flex;gap:8px;margin-bottom:10px}.newsletter-form[data-astro-cid-5hce7sga] input[data-astro-cid-5hce7sga]{flex:1;padding:10px 16px;border-radius:var(--radius-pill);border:1px solid rgba(255,255,255,.15);background:#ffffff12;color:var(--cream);font-family:var(--font-body);font-size:13px;outline:none;transition:border-color .2s}.newsletter-form[data-astro-cid-5hce7sga] input[data-astro-cid-5hce7sga]::placeholder{color:var(--bark-light)}.newsletter-form[data-astro-cid-5hce7sga] input[data-astro-cid-5hce7sga]:focus{border-color:var(--terra-light)}.newsletter-form[data-astro-cid-5hce7sga] .btn[data-astro-cid-5hce7sga]{padding:10px 18px;font-size:12px;flex-shrink:0}.footer-newsletter[data-astro-cid-5hce7sga] small[data-astro-cid-5hce7sga]{font-size:11px;color:var(--bark-light)}.footer-bottom[data-astro-cid-5hce7sga]{border-top:1px solid rgba(255,255,255,.08);padding:16px 0;font-size:12px;color:var(--bark-light)}@media (max-width: 768px){.nav-links[data-astro-cid-5hce7sga]{display:none;position:absolute;top:61px;left:0;right:0;background:var(--cream);flex-direction:column;padding:20px 24px 24px;border-bottom:1px solid var(--sand);gap:18px;margin-left:0}.nav-links[data-astro-cid-5hce7sga].open{display:flex}.nav-cta[data-astro-cid-5hce7sga]{display:none}.nav-burger[data-astro-cid-5hce7sga]{display:flex}.nav-inner[data-astro-cid-5hce7sga]{position:relative}.footer-inner[data-astro-cid-5hce7sga]{grid-template-columns:1fr;gap:32px}.footer-links[data-astro-cid-5hce7sga]{flex-wrap:wrap}}